Woot! This week turned out to be better than I thought. The only changes I made was less bread and sugar intake and it seriously paid off. The only thing I need to remember to do is more movement because my muscle mass went down a bit. But I am loving going through this process because I am learning so much about myself and how I work. And by having this knowledge will help me here in the future, especially when I'm married because I can teach my kids and my husband and we can work together on being healthy together.
Weight: 170lbs
Fat %: 33.5% I still have .6% left to go
Muscle Mass: 107.2lbs
Fat Mass: 57lbs I still have 1lb left to go
Degree of Obesity: 28.6%
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